Get ready for BIA-MA’s 4th Caregiver Conference on November 2nd!

The 2010 Caregiver Conference

The Brain Injury Association of Massachusetts is hosting its 4th Caregiver Conference on Saturday November 2nd at The Canal Club, Trowbridge Tavern, 100 Trowbridge Road in Bourne, Mass. Boston Medical Center HealthNet Plan is the Headliner sponsor for the event and exhibitors from several organizations will be available with a variety of services geared toward the caregiver.

This conference is the only conference just for caregivers–designed to give support, advice and practical information to caregivers facing the many challenges of meeting the needs of those with brain injury. BIA-MA’s first Caregiver Conference, held on Cape Cod by BIA-MA’s Southeastern Regional office, was the inspiration of Donna Edson, mother of Robert Jordan, a survivor of brain injury who passed away in January 2008. Without the generous donations in Robert Jordan’s memory, the first conference would not have been possible. Since its inception, the conference has more than tripled the number of participants, attracting families and caregivers from across Massachusetts.

From 9:00 a.m. to 2:30 p.m., conference attendees will learn about survivor care and services, caregiver care and services as well as managing unwanted behavior. Here is our list of esteemed speakers:

Managing Unwanted Behavior

• Tom Hall, Associate Division Director for Clinical Services at Riverside Community Care, has worked for more than 25 years with individuals recovering from brain injury. He is a Certified Brain Injury Specialist Trainer (CBIST).

Brain Injury Survivor Care and Services

• Kenneth J. Smith, Director, Office of Long Term Services and Supports, Executive Office of Elder Affairs and MassHealth, Executive Office of Health and Human Services
• Myles Marisseau, Information and Resources Senior Operations Manager, Brain Injury Association of Massachusetts
• Marilyn P. Spivack, Founder, Brain Injury Association of America, parent of a brain injury survivor, and the mother of brain injury advocacy
• Matt Dorian, Research Fellow, Spaulding Rehabilitation Hospital, TBI Model Systems
• Juliane Soprano, Attorney, The Law Offices of Juliane Soprano. Juliane specializes in Worker’s Compensation and Social Security Disability Representation. She was named one of Best Lawyers® for the past four years.
• Robert Ferris, Massachusetts Rehabilitation Commission and the Brain Injury & Statewide Specialized Community Services (formerly SHIP)

Caregiver Care and Services

• Marie Bantram, Owner, All 4 Healing Wellness Center, Sagamore Beach
• Adam Liss, Owner, Cape Stress Reduction & Optimal Health, Marstons Mills

Breakfast will be provided from the generous sponsorship of Fairlawn Rehabilitation Hospital in Worcester. Lunch will also be provided. If you need special accommodations, please submit them no later than October 15th. You can indicate this on the registration form.

If you are a caregiver and you would like to attend the conference, it is $10 for one person, $20 for two people, and $25 for 3 or more (family). Click here to get all the details. If you’ve learned all you need to know and want to register right away, click here and submit your online registration form.  The registration deadline is October 29th. If you are a caregiver for a brain injury survivor, this conference is just for you, and you will finish the day with relaxation and stress relief. Take advantage of a conference designed just for you.

A Guide To Taking Care of Yourself

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“The care you give to yourself is the care you give to your loved one,” said a caregiver. Absolutely the easiest thing for someone to say and the hardest thing to accept is the advice to take care of yourself as a caregiver. It is often hard to see beyond the care tasks that await you each morning.

What is shown by study after study is that caregiving compromises health. About 60% of caregivers show signs of clinical depression, and caregivers take more prescription medications, including those for anxiety and depression, than others in their age group. Reluctance in asking for and accepting help is a major barrier to getting necessary respite and support. Who has time to think about breaks when there is a diaper that needs to be changed? Seventy-five percent of caregivers in America are women, some taking care of spouses/partners, some adult children taking care of parents, some parents taking care of adult children. What does taking care of yourself mean, why is it so hard to do, and how do you do it?

Support. Support and coping comes in many forms-prayer, talking to family, friends or professionals, saying “yes” to offers of help, taking walks, reading a book, eating hot fudge sundaes. But most caregivers end up withdrawing from friends and family and feeling isolated and as if no one understands. Support groups can be an important source of understanding and connection.

Guilt. Guilt that “I should” do this or be able to do it, guilt that your loved one won’t get as good care if you aren’t doing it, guilt that something will happen if you are away, guilt about having a good time when someone else is not. As there is no “perfect parent,” there is no such thing as a “perfect” caregiver. And you are not selfish to sometimes think about yourself and your needs and feelings. Although caregivers feel guilty when they get angry or frustrated, these feelings are ok and a way to know how well you are coping. “How can I say it is difficult when I really love this person?” questioned the husband of a client.

Setting limits. Learn to ask for help. The often-heard question, “Is there anything you need?” has but one answer: Yes. “Yes, I need a meal, I need someone to stay here so I can go out, I need some time by myself, I need flowers, I need help in the garden, I need some groceries.” Learn to say “no” to requests that are draining rather than nurturing, such as hosting holiday meals. You can still make choices about your life and what is right for you and you do still have some control.

Your Body. Not getting enough sleep is a major cause of illness and stress in caregivers. Exhaustion is one of the main complaints, leading to irritability and then inappropriate anger which then leads to more guilt. Talk with your physician about medication for either yourself or your loved one to help with sleeping through the night. Know the limits of your own endurance and strength. Make sure you have regular check ups and that those “little concerns” about your health are looked into. Exercise is even more important as it gives you a break, combats depression and helps you maintain health. When I talk with caregivers, one of their fears is worrying about what will happen to their loved one if something happens to them. Worrying doesn’t help. Taking better care of your health does.

Education. Learn as much as you can about the illness so that you can understand what is happening. Attend a workshop or support group, not just for emotional support but also to learn caregiving tricks to make caregiving easier. You can’t know it all; this is a job you weren’t trained to do. Contact someone who can help you connect with community resources and use them.

Emotional Health and Respite. Taking care of yourself may mean dealing with family problems. How can you make your siblings pull their weight? Possibly you can’t, and learning how to have a family meeting or work around them is essential for survival. One family actually has a chart and marks off what each does so no one can say, “You aren’t doing your share.” It is easy to become overwhelmed, thus the need for breaks. One caregiver told me that she deals so much better with her husband when he has been at day care, because when he comes home, she is not already frustrated by him. Without breaks, you begin to question yourself, feel inadequate and experience burn out. Caregivers are often mourning the loss of the person “who used to be.” Grief and loss need to be acknowledged.

One of the stressors of caregiving is seeing no end to the situation. Having a life and connections outside of caregiving helps you to maintain perspective, so that caregiving doesn’t become one’s only reality. You might be interested in the FCA’s Taking Care of YOU: Self Care for Family Caregivers, a guide to assist caregivers in facing day-to-day challenges.

Meanwhile, your best defense is a sense of humor. Find people or situations to laugh at daily. It refreshes the soul and renews your spirit.

 Used with permission of Family Caregiver Alliance, National Center on Caregiving. For more information, visit www.caregiver.org or call (800) 445-8106.