Tips to Avoid Over-stimulation

Scott Doane is a TBI survivor and BIA-MA Staff Member

Today’s blog comes from BIA-MA staff member and survivor of traumatic brain injury, Scott Doane. As a survivor, he gives first hand tips on how to take care of yourself and avoid over-stimulation when you go out into the world.

My name is Scott and I sustained my brain injury when I was 7 years old. I am now 53 years old and still face problems that many others with with brain injuries have as well. Not only did I have to deal with my brain injury, I had physical limitations as well. The right side of my body was paralyzed so I walk with a slight limp, depending how tired I am. As I grew up I adjusted to whatever life had in mind for me. I also learned about my mental and physical limitations.

Now that I understand more about brain injury, I have been more aware of what situations to avoid, so I can take care of myself. For instance, when my wife and I go into a restaurant I try to sit with my back along a wall or window. I feel better in a booth instead of sitting at a table in the middle of the room. This helps keep stimulation to a minimum. If I prefer more light I may want to sit where there is more lighting, or less lighting. If I am going shopping at a mall I try to stay focused on what I am getting or where I am going. If I go to a big mall that I am unfamiliar with, it takes time for me to feel comfortable. I will look for the restrooms, exits and look at the basic layout.

When I have gone to company parties that have loud music I hung out in one location or had a conversation with someone. Sometimes I’ve had a difficult time having a conversation due to the noise. When that happens I take myself out of the area, outside or to a quieter section. It’s also a good idea to do a little home work or think ahead before putting yourself in an uncomfortable situation.

By going through it in my mind, I can take control of what I can, and not set myself up. Obviously there are things that will happen that I have no control over and it helps me to remain somewhat flexible. It is important to be aware of how you are feeling, trying to stay in your comfort zone. Look at your surroundings and stay focused. If you have been in an environment that has been overstimulating or if you’re feeling tired, take a break and take yourself out of the environment to recharge.

Steps you can take to avoid or diminish over-stimulation:

1. Be well rested.
2. Plan ahead (Phone, wallet, meds, money, ID, transportation, time schedule).
3. Become familiar with your environment (location of restrooms, exits, floor plan, and location of where you want to go).
4. Allow yourself to take a break and relax. Have a snack and stay hydrated.
5. Don’t overdo it. It is not worth running yourself down.
6. Stay positive and try to remain flexible.
7. Be safe.